While these results have yet to be confirmed in human studies, the University of Maryland Medical Center reports that the flavonoids in citrus fruit may also inhibit cancer growth, blood clots and inflammation. One CUTIES clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat. They are portion-controlled, all natural and a great source of potassium and fiber. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. A: CUTIES are an excellent snack for kids. Another study, published in "The Journal of Nutrition," found that mice fed a diet supplemented with hesperidin had lower cholesterol and greater bone density than mice not fed hesperidin. Cuties are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C. The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. In 2003, research conducted by Australia's Commonwealth Scientific and Industrial Research Organization indicated that people with a high intake of citrus-rich fruit - defined as an extra citrus serving daily, in addition to the recommended five servings of daily fruit - were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke. Both are flavonoids, plant-based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like Cuties.
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